How To Prevent Kidney Stones

How To Prevent Kidney Stones? How are kidney stones are form? Kidney stones is a common disease of the urinary tract. Kidney Stones diseases has been showing a rising trend in recent years. Kidney stones can occur in the calyx, renal pelvis, removable and enters the ureter or bladder. It is unknown how the first stones origins, but secondary stone often caused by metabolic disorders, endocrine disorders and chronic pyelonephritis.

Kidney stones are often formed during the hot summer. Because during the summer, people are sweat is a lot of sweat, which results in decreasing urine output, as well as coupled with the summer exposure to the sun for a long period of time, on top of that, ultraviolet radiation and increased synthesis of vitamin D and vitamin A, which increased urine excretion of calcium to form stones, and caused the kidney stones.

Kidney stones is a common disease, too many patients do not really care until their lower right belly become very pain and could not endure, and then they begin to seek treatment. A lot of patients do not know that if kidney stones diseases were able to discovered early, they would not have to endure the unbearable pain.

Addition to timely treatment, following are few tips on How To Prevent Kidney Stones:

1. Drink plenty of water, not holding back urine

Do not be holding back urine, drink more and urine more can helps eliminate bacteria, carcinogens from the body, reducing the opportunities for forming kidney and bladder stones.

2. Drink less beer

Some people think that beer can be a diuretic which can also prevent the occurrence of urinary stones. They are wrong; in fact, the brewing of beer contains acidic substances such as calcium, oxalate, allows the body's uric acid increased, becoming important cause of kidney stones.

3. Eat Less Meat

Control the intake of meat and animal offal, because they have high-purine foods, catabolism also have a high blood uric acid, and they are uric acid stone formation ingredients. Therefore, people should eat more vegetable.

4. Eat Less Salt

Salt will increase the workload of the kidneys, salt and calcium in the body have a synergistic effect and can interfere with drug metabolism in prevention and treatment of kidney stones. Salt daily intake should be less than 5 grams.


5. Do not Consume Spinach

According to statistics, more than 90% of stones are calcium, and calcium oxalate stones account for about 87.5%. Food oxalate intake too much calcium oxalate in the urine is too saturated, the excess of calcium oxalate crystals may be precipitated from the urine to form stones. Spinach has those characteristic, so it is important to avoid eating them.

Therefore, it is important to learn How To Prevent Kidney Stones

How to Prevent Menstrual Cramps

How to Prevent Menstrual Cramps: Although is it painful to females when it come to menstrual cramps, it is very important to know that there are a number of ways to relieve and prevent menstrual cramps.

Following are few ways on How to Prevent Menstrual Cramps:

1. Women should have common knowledge about hygiene, if you still have doubt, I would suggest you to learn from it. It is common knowledge that when the period comes, one would experience menstrual cramps, so there is nothing to be afraid of. One should pay close attention to menstrual and sexual activities, and to prevent infection during the period.

2. During the menstruation, women should keep worm, avoid cold, or getting cold. Prevent pathogenic cold invasion. One should get plenty of rest, and void getting tired. One should also take more nutrition, enhance health. One should also try to control violent mood swings. Avoid taken any medicine that would stimulate your emotion. It is strongly prohibited to have sexual life during the menstruation.

3. During the menstruation, one should pay close attention to food condition. Women should avoid intake any cold food during that period, in order to avoid exacerbate the pain. Also, during the menstruation, women should avoid intake anything that is hot and spicy food.

4. Increase your physically activity to reduce your anxiety and tension toward the menstruation

5. Pay close attention to hygiene during the menstruation, avoid over exerted labor, and avoid intake any cold food.

The above are very effective ways on How to Prevent Menstrual Cramps

How to Improve Eyesight Naturally

Improve Eyesight Naturally: to have a good eyesight is very important to everyone. having a good eyesight not only can help you see thing clear, but it also help you to increase your confidence while walking, running, or driving. There are many ways to improve eyesight, while come of them will require you to pay tons of money to have operation, and others you don't need to spend that many. We all want to improve our eyesight without spending a fortune for it.

Following are few top food that can Improve Eyesight Naturally

1. Spinach

According to a survey conducted by the United States, to eat a lot of spinach, can reduce the risk of blindness in the elderly. This is due to carotenoids - green leafy vegetables and yellow vegetables in the pigment.

A research team at Harvard Medical School pointed out,eat vegetables every day can reduce the chance of macular degeneration by 40 percent.

Macular degeneration is a retinal-related eye disease for the elderly, patients with central retinal degeneration, progressive loss of central vision.

2. Tomatoes

Tomato nutrition is very rich,. Generally, cook vegetables will losses of 5% vitamin C for 3 minutes, cook for fifteen minutes loss of 30 percent. The tomatoes, although cooked, will lost little than the loss of other vegetables. This is because tomatoes are acidic, vitamin C in the acidic environment is protected.

Tomato medical role is that it contains ingredients. Such as vitamin P, can protect blood vessels, can prevent high blood pressure; vitamin PP, can protect the skin healthy, niacin treatment to maintain normal secretion of gastric juice, and promote the formation of red blood cells.Tomato factors can inhibit some bacteria, can be used for oral inflammation, hot days can also be drunk as a tea soup tomato slices, a heat heatstroke role.

3 carrots

Carrot has two characteristics, namely, the sugar content is higher than ordinary vegetables, aromatic sweetness; the second is rich in carotene, the carotenoids involved in the human body can be transformed into vitamin A, vitamin A can maintain eye and skin health, especially good for those suffering from skin disease humble, night blindness, dry eye syndrome.

Carrots have vitamin C, protein, fat and some minerals. Carrot contains sugar, simple sugars and polysaccharides, including starch sugar and sucrose, in the gastrointestinal tract is affected by many digestion, can be turned into glucose, fructose is absorbed by the body as a source of body heat.

The above are three fruit/vegetable that can Improve Eyesight Naturally