How to Fight Aging
How to Fight Aging Tip 1
1 Live According to the Law of Life
About patterns of life, refers to one day rule the arrangements to form a good, such as living there often, people are used to sleep early and get up early, or stay up late to get up early in order not to sleep late as well. Three meals a day have fixed time, such as breakfast 6:30, lunch 12:00, dinner 6:30 to be relatively fixed. Be adjusted according to daily lives of the time throughout the year, that is, in TCM, "conform to four seasons." Law of life can make the body more normal function of each system is conducive to digestion and absorption of nutrients, people have plenty of strength to work.
---- Should go to bed early winter evening to learn that the traditional health and life in between heaven and earth, its life activity must be consistent with the nature of the changes required under the law of climate change, seasons change their daily patterns of life to harmony with nature, which is "Heaven corresponding" ideas.
How to Fight Aging Tip 2
2 Food Must Be Reasonable
As people's living standards improved, a great wealth of material, work, social interaction frequent opportunities for some people eating out more, so that food can easily cause unreasonable. Such as overeating, not eating regularly, eating binge, picky partial eclipse, the course of time will result in excess nutrients or nutrient imbalances, which occur with high blood lipids, hypertension, diabetes, obesity, poor diet caused by a variety of disease. TCM said, "Sorghum Atsumi, big boil on Foot", said that more food Feiganhouwei will enable people long sore boils. Ā excessive drinking can cause fatty liver and alcoholic cirrhosis. So, we need a reasonable diet, the best way is to eat at home because the family can do nutrition and reasonable physical condition, with meat and vegetables, eat moderately. To middle age people to eat more vegetables, fruits, high protein (such as milk, eggs, etc.), low fat. This can prevent or delay cardiovascular disease in a number of age-related diseases.
How weird science and health food tastes ---- people vary widely, sour, sweet, bitter, spicy, salty, different. TCM believes that for health, all taste the food should be balanced eating.
How to Fight Aging Tip 3
3 Adhere to the Proper Exercise
Life is movement, we all understand this. But how do sports, how much exercise is appropriate, but not everyone can grasp science. I think the best exercise is walking, which is most people are easy to do, easy to adhere to. Each person's body according to factors such as choose to walk the length, in general, to 3 to 5 km distance is appropriate. Can be carried out early morning or after dinner. Walking is aerobic exercise, the benefits are many: helps the digestive system, chronic gastritis can play the role of adjuvant therapy; to prevent the degradation of the legs and feet; improve heart and lung function; lower blood pressure; You can also make energy, improve efficiency, improve sleep quality and so on. For the young people is also a good exercise climbing stairs. Work or who live in high-rise buildings, a growing way to exercise choice, such as climbing the first 3 layers, one month after the increase of 1 to 2 layers, and gradually increase to about 10 layers, 2 or 3 times a day climb, the same can be achieved training purposes. Of course, people over the age of 40 is best not to climb the stairs, because the older, excess weight-bearing joints can promote aging. There are some people because of busy work week, only 1 to 2 hours out of sports, this is not enough. To strengthen health and improve immunity, for to choose and easy to grasp and easy to adhere to the sport.
To a certain age women, particularly menopausal problems to care about anti-aging, many foreign women through the use of sister Shuyiluya, Shiseido and other anti-aging physiological and health care products, China is now not very common, in fact, usually note if the diet is also can play a very good effect
Apple - best fruit healthy, how can it help you anti-aging?
In addition, many fruits and vegetables in the discharge of healthy Americans best fruit. Which ranked first Apple, because Apple is rich in fiber material, can add enough fiber body to reduce the incidence of heart disease, you can also lose weight. Many Americans are essential to Apple as a weight-loss, diet one day a week, this day only eat apples, known as "Apple Day."
How to Fight Aging Tip 4
Eat lotus in Fall Can help Lungs and blood
Autumn season, the time to market is Xianou. Although born in the lotus mud, but mud is a white jade. The succulent crisp, nutritious, rich in carbohydrates in addition, the protein and various vitamins and mineral content is also very rich.
Lotus either as fruit, but also for food, raw taste of cooked tilapia. Lotus both raw and cooked, have a great medicinal value. Chinese medicine, raw lotus root cold, Ganliang stomach, can Xiaoyu cooling, clear Fanre, vomiting thirst. For polydipsia, drunk, hemoptysis, hematemesis embolism. Postpartum women not eat raw, but only not avoid lotus root, lotus root is because the role of good Xiaoyu, so the public has the "new imperial doctor mining Nenou win," said. Cooked lotus root, and its color changes from white to purple, with Yang Wei Yin, Spleen Qi effect, is a good tonic to share. The use made of lotus root lotus root starch processing, both nutritious, and easy to digest, there is nourishing and bleeding, the effect of adjusting the appetizers, in fact, young and old, physically weak persons to share the ideal nutrition.
Lotus in the usual food, people often do not remove the multiple intersecting, in fact, is blindly Oujie excellent medicine to stop bleeding, and its sweet, astringent, nature, rich in tannins, asparagine, cures all kinds of bleeding such as vomiting blood , hemoptysis, hematuria, blood in the stool, bleeding embolism. Common multiple intersecting six or seven people, plus amount of brown sugar, mashed decoction, to stop bleeding, very good effect.
How to Fight Aging Tip 5
Therapeutic share Hawthorn
Hawthorn, sour and sweet tepid. Chinese medicine, hawthorn with stomach digestion, blood pressure lowering effect, is a health diet of the best.
Long-term use can prevent the following diseases:
1. Indigestion rule: Take 200 grams of Hawthorn, add boiling water juice when the tea, can prevent indigestion caused by eating meat too much.
2. Governance coronary heart disease: Hawthorn contains flavonoids due to expansion of coronary artery, increase coronary blood flow, therefore, coronary heart disease (including angina), should Changyin Hawthorn sugar water.
3. Treatment of hypertension, high cholesterol, obesity, fatty liver: daily fresh hawthorn these patients 5 to 10, persisted in eating for some time, have blood pressure lowering, lipid lowering effect.
4. Constipation: Take 50 g of fresh hawthorn, walnut 150 grams, sugar 25 grams, add water Shaozhu, on behalf of the frequency of drinking tea, eating hawthorn, walnut, with tonic, laxative effect, can cause loss of control due to body fluid Zaoke dry mouth and constipation.
5. Treatment of gynecological diseases: Take Hawthorn 30 grams of sugar amount, fried juice taken for 7 days, can Quyu blood, used to control women, amenorrhea, lower abdominal bulge.
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