5 Healthy habits are skipped, not allowed

There are a few of our bad habits must be changed to the body healthy. For example, implementing a healthy diet, adequate rest, and sports. But there are some good things will also be missed. You want to know whether the good habits, and why.

The breakfast is skipped. The nutritionists say that breakfast is important to provide energy for you all day. Breakfast is pretty much also makes you, not supported, as far as possible to eat during the day. "Skip breakfast as a strategy, which is wrong to reduce the weight, lead you to eat too much later," said David Katz, MD, Associate Professor of the Department of public health at the Yale School of public health.

Please also note that what is eaten more important than when to eat it. Often, people took the wrong breakfast menu, like fried rice, nasi Padang or other food, the fat, Bersantan, and large. Breakfast like this makes us just sleepy. "You wait you something that is nutritious, until you feel hungry, then take", said Katz.

Check the State of your own breasts each month. It is recommended by gynecologists and obstetrics, to determine, whether anomaly as nodes in the chest. According to Christy Russell, MD, Chief of the breast cancer Advisory Group of the American Cancer Society, we don't have to do that often. Several studies showed that women, the breast cancer examination (BSE) means restored to breast cancer, not do if they find a lump as the who. "If the lump is large enough, so that will reduce you, means that the tumor had already developed, when found by mammography before that can feel your chances to survive," he said.

BSE likely increase, that either: a clinical study found that women, is to do BSE actually two-fold increase compared to the levels that do not biopsy. You better start you plan a mammogram every year at the entry in the age of 40 years. While the woman, the breast cancer genes inherited or family in the first level recommended by the disease to get it started between 25 and 30 years. Only, in fact, verified to well to do, because you know your own breasts so that they can catch the change event.

Consuming a multivitamin every day. If you already implement a healthy diet, better save money by buying too many multivitamins. There is no evidence that help multi vitamins (or harm) our health, according to the national institutes of health. But if you do not eat is true, an error if you then leave the primary nutritional needs on vitamins. Because vitamins offer from no quick profit urdeutschen minerals, fiber, healthy, and so on included food, vitamins. If the consume has become a habit, you should really stop it.

Survival in the House when the air outside the cold and rain. In the free in the rain or cold wind blows hard or in a State of hair still wet from shampooing, not cold, is, if you are in this place for days. When you go to feel cold, to the House to keep you warm. Shaking is a sign that your body stress because your body temperature to below, which you easily exposed to the virus. Vice versa, if you in maintaining a wet room is not healthy. Open the window, and let the clean air inside.

Do not you eat after 7:00 pm. This diet recipe many people recommended. According to Tara Gidus, RD, is spokesman for the American Dietetic Association, a myth loosens the metabolism in the night. Secrets of weight loss, you no pint consume ice after eating a lot of calories per day. Was food recommend with 100-150-calorie snack, such as an Apple or a handful of almonds, to your blood sugar levels during the night stable to hold. So you are awake the very hungry not in a State

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