Healthy Fruit for Office Women

Apple - Master of Antioxidant

Sit for hours in the office, dry skin, body water, healthy food aid needed. Now, go out every day with a fruit has a lot of careful habits of one of the OL. All fruit, Apple is "average" was the highest. Western nutritionists believe that Apple's nutrient-rich comprehensive and Traditional Chinese Medicine is that Apple is a gentle fruit, suitable for all physical human consumption. Find a nutritionist can provide 4,000 to 6,000 apple antioxidant, anti-aging body is a good helper. "One apple a day, keep doctors away" is well known the saying. Three in the afternoon energy supplement of choice, of course, Apple.

Carrot - added skin nutrients

β-carotene is mainly distributed in human skin and mucous membranes inside the following, in order to resist the invasion of free radicals and ultraviolet radiation, responsible for guarding the health of skin and mucous membranes. β-carotene by nutritionists known as the "skin of nutrients," is natural "sunscreen." The arrival of summer, even if your office windows across the floor, but also pay attention to the skin is not injured by harmful ultraviolet rays. A day out in front of a medium-sized carrot to bring in the most tired to eat mid-afternoon, the body can meet the needs of β-carotene.