Individual diet

For a balanced and healthy diet offers among others the German society for nutrition (DGE) corresponding to general recommendations. The demand for energy (calories required) and the food choices can be very different individual. Therefore general recommendations serve as a guide only and always food, to the personal needs of individual adapted.The energy needs of a highly active aspiring athletes is often higher than, that older people are most of the day and sit spends. The nutrient requirements, in particular of vitamins and minerals can increase under certain circumstances (for pregnancy, lactation) many times.In any case, food is to adapt always their own personal circumstances. It is therefore of particular groups of people to custom Empfehlungen.Aus more and more people for various reasons decide for nutrition, the usual diet be more or less of the. Therefore, the details of this alternative diets noting, of which there are now a lot is. the most famous include:

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