Tips for Women who Are Pregant for the First Time

(1) prenatal

When you are confirmed pregnant, in order to ensure the health of pregnant women and babies, to undergo regular prenatal care.

In the first 28 weeks of pregnancy until 1 every 4 weeks for inspection.

The first 29-36 weeks of pregnancy, every 2 weeks for 1 inspections.

In the first 37 weeks of pregnancy after 1 week to 1 per check.

(2) food taboos for pregnant women

A. Prohibition of smoking and drinking.

B. Coffee and tea should be avoided.

C. Avoid high fat and calorie foods such as fried foods and desserts.

D. Avoid irritating foods such as curry and pepper.

E. Avoid high sodium foods and condiments, such as salty foods, MSG, bittern food, canned food, fast food goods.

(3) adequate rest and sleep

During pregnancy, women may feel particularly vulnerable to fatigue, a day to less than 8 hours of sleep, napping during the day and the best moment, not a long standing or walking.

(4) weight control

During pregnancy, weight will slowly increase, the initial increase of about 1-2 kg, 0.5 kg increase in the mid-week, the ideal is to increase throughout pregnancy of 10-14 kg. Different because each person's body, such as you find yourself too heavy or too light, you can consult a gynecologist.

(5) sex life

In the first 3 months of pregnancy, pre-production for 3 months and have had a tendency to miscarriage or premature pregnancy, it is best to avoid sex. However, in general, 12-36 weeks of pregnancy, pregnant women, which is not prohibited sexual life.