Top 3 Ways to Measure Your Health

Most people on their own health and there is no comprehensive understanding of your age is 20 years old, but does not mean that your health level is 20 years old. Physical health can be divided into levels, which many people do not know. Following are 3 questions that you should ask yourself whether or not you are healthy according to your age.

Test1: Is your balance enough?
Feet stand in a straight line in tandem, with one foot after the toe up against the heel of one foot before, his hands hanging naturally at your sides, and closed his eyes, a few silent in the hearts of 10 digits. If you count your body during the shaking, it means that your balance is not good enough, need to strengthen the balance of exercise, or in their daily walk, you are likely to force the ankle and knee injuries uneven, over time will result in the spine Strain.

Improvement

Have the opportunity to use a "foot stand"position to exercise your balance, when brushing teeth, watching TV all the time to take advantage of the time.


Test2: Is your hearing good enough?
Let a friend standing 1 meter away from your location back to you and your chat, if you listen carefully to his words, it shows no problem with your hearing. Then you can then add a little more difficult, the TV turn on creating some disturbance, if you can still listen carefully to his words to explain your hearing very well. But if you do not open the case of television could not hear he had been talking about, that your hearing has been damaged, of which a large part of the reason is that you usually use headphones when the volume too much.

Improvement

Usually watch TV, listen to music, the volume to maximum volume of 60% or less, especially when using headphones but also to pay attention to controlling the volume. And, preferably the coating can be isolated from outside noise easy to damage the inner ear headset instead of built-in headphones.

Test3: Is your pelvis Healthy enough?
Chair, will be on the same level with both feet, watching his knees are the same height? And supine on the floor, relax the lower limbs, ask a friend around to help watch your ankles tilt consistent? If the answer is no, state your pelvis to a certain degree of deformation. In fact, most women will wear high heels because of the long-term or carrying heavy shoulder bag which led to a slight deformation of the pelvis.

Improvement

Wear flat shoes, and to consult the trainer and ask him to help you develop training programs. Rest assured, slightly more than 80% deformation of the pelvis can be fixed through proper exercise.