Best Five Foods to Eat for Spring

1. Cherry
Cherry fruit is flesh, delicious, juicy, bright color, rich nutrition, particularly of its iron content, more than citrus, pears and apples about 20 times, and it is ranking as the top fruit.

2. Chives
Chives is delicious delicate grass from the sun, a natural "Viagra," It is not only a condiment, and is rich in nutrients

3. Spinach
Because spinach contains oxalic acid more conducive to the body's absorption of calcium and iron, are advised to eat spinach, blanched in boiling water, when soft, remove and fry.

4. Onion, ginger, garlic
Onion, ginger, garlic is not only a condiment, as well as an important medicinal value, not only can improve appetite, help Chunyang, also has a bactericidal effect of disease prevention.Spring onions and garlic are the most nutritious of the year, and the most tender, most fragrant, best time to eat, then eat the spring can prevent the most common respiratory tract infections.

5. Honey

Drinking a glass of Honey every morning and evening, both laxative, but also to prevent a cold, clear toxins from the body. Because honey is rich in sugar can be rapidly absorbed, high-energy food.