How to Prevent Spring Common Illnesses?

How to Prevent Spring Common Illnesses:

Spring Common Illnesses 1. Prevent Upper Respiratory Tube Infection
Eat more fruits: fresh pears, sugar cane, carrots, strawberries, purple grapes and other dark fruit, they are rich in antioxidants, can cause immune cells against the damage of free radicals and immune function.

Eat Vitamin C and vitamin E: they have anti-inflammatory effect and reduce respiratory congestion and edema.

Physical exercise: Moderate exercise can increase blood interleukin, thus enhancing immune cell activity, the eradication of pathogens, the purpose to improve human immunity.

Adequate sleep: in sleep, the body of other organs in a dormant state, and the immune system will be active,so the virus eliminated.

Spring Common Illnesses 2. Prevent Atopic dermatitis

Steaming the face: pour the boiling water into large bowl, face placed on it for about 15 minutes, will help to treat atopic dermatitis.

Mask with yogurt: Yogurt contains a lot of lactic acid, which can mask the effect of stripping to play the role of moderate and will not irritate the skin, daily use, will make skin soft, delicate.

LPS restrictive diet, avoid alcohol, eat more vegetables and fruits.

Spring Common Illnesses 3. Prevent Skin Diseases

Ventilation: To ensure that the ventilation room and office environment, not less or more people to cluster in places, drink plenty of water, plenty of rest.

Clean the skin: avoid mosquito bites, unclean water as little as possible to the grass or play.

Therefore, those are very effective ways to prevent spring common illnesses.