How to Quit Smoking and Benefits of Quitting Smoking?

How to Quit Smoking and Benefits of Quitting Smoking

First one must realize the benefits of quitting smoking:

20 minutes after quitting: the body's circulatory system will be improved, especially hands and feet.

8 hours after quitting: blood oxygen level reached when non-smokers, while carbon monoxide in the body reduced to half.

24 hours after quitting: heart, blood pressure and blood system, the benefits will be apparent. Quit smoking for a year, the risk of coronary heart disease will dropped by half.

48 hours after quitting: the total elimination of nicotine, you will find that your sense of taste and smell begin to improve.

72 hours after quitting smoking: breathing becomes easier, and your whole mental state will improved.

3-9 months after quitting: any breathing problems will be reduced and the efficiency of the lungs will be increased by 10%.

5 years after quitting: Stroke risk will be reduced to the level of non-smokers.

10 years after quitting: risk of lung cancer to the normal half.

If you successfully quit smoking before the age of 35, then your life expectancy will work like normal.

How to quit smoking?

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Common Steps to Quit Smoking:
-Throw away all cigarettes, lighters, matches and ashtrays.
-Avoid smoking habits in the usual place or activity.
-After dinner, go drink, eat fruit or walking, to get rid of the idea of ​​a cigarette after a meal.
-Resolutely refused the temptation of cigarettes, constantly remind ourselves not to smoke.