How to Prevent Prostate Cancer

How to Prevent Prostate Cancer

Prostate cancer is the most common male reproductive system cancer, the incidence increased with age, the incidence has increased in recent years, how to prevent prostate cancer is the topic that we are very concerned about. Few Experts introduce Following ways to prevent prostate cancer:

1. Vitamin E can help  Prevent Prostate Cancer

The researchers found that daily oral vitamin E 50 mg of 5 to 8 years who have 32 percent less likely to have symptoms of prostate cancer occurred and Prevent Prostate Cancer than those not taking vitamin E were , and the vitamin E group of prostate cancer mortality rate lower than the control group 41%. Speculated that vitamin E is fat-soluble antioxidant, able to capture the body too much "killer" oxygen free radicals, reduce prostate cell and gene damage, which can deter or delay the incidence of prostate cancer. Experts point out that middle-aged men usually advised to eat more foods rich in vitamin E such as nuts (sunflower seeds, walnuts, pine nuts, pumpkin seeds, hazelnuts, etc.), wheat germ powder, seaweed, tofu skin, olive oil, soybean oil, corn oil, rice bran oil, sesame oil, purslane, etc. Necessary to take vitamin E capsules 50 mg or 100 mg per day.

2. Eat less meat, dairy products can hep Prevent Prostate Cancer

Death caused by Prostate cancer , according to survey people's diet and found that prostate cancer mortality and meat, dairy products, poultry intake is proportional to, and cereals, nuts and fish intake is inversely proportional. Excessive consumption of meat and dairy products prompts people more likely to die from prostate cancer. This animal-fat diet can increase the adult male sex hormone levels increase the risk for cancer, because prostate cancer is quite sensitive to hormone levels in the blood.

Therefore, it is important to have Vitamin E and eat less meat, dairy products, because they can help Prevent Prostate Cancer