Most Common Symptoms of Insomnia

Insomnia: usually refers to patients or the quality of sleep and daytime does not meet and influent the social function of a subjective experience. According to clinical trials:
1. sleep sneak period: more than 30 minutes to fall asleep;
2. sleep maintenance: more than 2 times the number of nocturnal awakenings or early morning waking;
3. total sleep time less than 6 hours;
4. day residual effects: the next morning feeling dizziness, lethargy, drowsiness, fatigue and so on.
a transient or acute insomnia might be as a result, duration of less than 4 weeks; short-term or sub acute insomnia, duration of greater than 4 weeks is less than 3 to 6 months; long-term or chronic insomnia, duration greater than 6 months.

Classified by severity: mild. Occasional, small impact on the quality of life; moderate, occurred every night, moderate impact on the quality of life, with certain symptoms (irritability, anxiety, fatigue, etc.); severe, occurred every night, seriously affecting the quality of life, prominent clinical symptoms.

Following are few Most Common Symptoms of Insomnia

1. difficulty falling asleep;
2. can not sleep;
3. wake up early, unable to sleep after waking;
4. frequently awakened from a nightmare, nightmares all night self-inductance;
5. slept after the energy is not restored;
6. onset time may be longer or shorter, the shorter days can be improved, the elderly is difficult to recover for several days.
7. easy to be awakened, and some of the sound-sensitive, some of the light sensitive.
8. a lot of cranky people like insomnia.
Insomnia can cause human fatigue, anxiety, malaise, listlessness, slow response, headache, memory and concentration, its greatest impact is spiritual, seriously, it will lead to schizophrenia.

The above are the Most Common Symptoms of Insomnia