"Nutrition pyramid " to achieve a reasonable nutrition
1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.
2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.
3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.
4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.
5. One Should not be watching (reading a newspaper or TV) eating.
6. Often changing the diet: eating the same way by the passage of time will balance nutrition.
7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.
8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.
9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.
10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.
11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.
12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.
13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.
14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.
15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.
16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.
17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.
18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.
References:
Healthy Nutrition | brennaphillips.com
The Food Pyramids and diabetes! : Wholesale Tennis Shoes
Health & Nutrition | raivibe
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