Spring Nutrition Pyramid

Spring Nutrition PyramidSpring Nutrition Pyramid


"Spring Nutrition pyramid " to achieve a reasonable nutrition

1 - 5 Spring Nutrition pyramid tips:

1. Must eat once a fiber foods every day: fiber can be surrounded by the material corruption and harmful excreted.

2. Calcium intake with the best and vinegar: vinegar, calcium ions can, easy-absorbed by the body.

3. Fotal of more than eating good food alone: people were more kinds of food, each eat a little easy to achieve nutritional balance.

4. When having the meal avoid anger, tension, sadness and anxiety: it will weaken the digestion and absorption functions, but also affect the taste.

5. One Should not be watching (reading a newspaper or TV) eating.

6 - 10 Spring Nutrition pyramid tips:

6. Often changing the diet: eating the same way by the passage of time will balance nutrition.

7. When having meal, one can listen to beautiful music: beautiful music can enhance parasympathetic role in promoting digestion and absorption.

8. Do not be afraid of a bite Java: cellulose can promote bowel movements, remove harmful substances, prevention of colon cancer.

9. Do not long-term consumption of vegetable oil: the right oil should be: 0.7 per cent were with animals, vegetable oil.

10. Eat more vegetables, deep color: color depth of vegetables containing carotene, vitamin B2, magnesium and iron and other nutrients more abundant.

11 - 17 Spring Nutrition pyramid tips:

11. Do not eat too much spices: pepper, cinnamon, cloves and cumin and other spices have a certain natural mutation and toxicity.

12. Eating at their own pace: Do not eat with the pace of others, so that digestion can be fully functional.

13. Do not stand up eating: eating standing, can inhibit the normal gastrointestinal functioning.

14. Do not eat hot food: eat hot food, vulnerable to damage the esophagus and stomach.

15. Try to avoid the noise: a strong noise will make people nervous excitement, gastrointestinal attenuation.

16. Eat the food as much as possible: to effectively exercise the gums and jaw muscles.

17. Physically weak persons should eat more meat: meat, more protein, can enhance physical fitness.

Last Spring Nutrition Pyramid tips

18. Things to eat before drinking: something to eat or drink before drinking water, to prevent drunkenness.

References for Spring Nutrition pyramid:
Healthy Nutrition | brennaphillips.com

The Food Pyramids and diabetes! : Wholesale Tennis Shoes

Health & Nutrition | raivibe

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