Nutrition and training

Eat every time questions should you, what before, during and after the training.

Before exercise

About 2 hours before exercise with easily digestible carbohydrates can be populated to the carbohydrate stores. More good work fruit, vegetables and rice. Who has the breakdown should be body fat as a training target before the training no carbohydrates. The increased carbohydrate intake would insulin secretion resulted and the burning of fat. Before training enough should be drunk. Mineral-rich water with a little carbon dioxide is ideal.

During exercise

If longer training sessions needs energy, isotonic thirst-quencher, for example, Apple juice or snacks in the form of easily digestible fruit are useful.

After the training

The excessive intake of simple carbohydrates and animal fats should be avoided. Complex carbohydrates and protein are now hot. In particular, the amino acids Valine, Leucine and Isoleucine should be fed according to strength training in sufficient quantity. High-quality protein supports muscle growth and regeneration. The supply of minerals affect the positive regeneration.

And now from the Studio!