Vitamins

Vitamins are essential for our body and its functions. The most important vitamins are vitamin C, B1, B6 and B12. Vitamin c as a scavenger of free radicals - it is cold, so it is strongly advisable to 5 times, on the day the free radicals from the body produce during a cold - food-erfasst such as a fresh and unprocessed orange, enthaltenen- vitamin C, so that you can quickly restore.

The B vitamins are responsible for the nerve functions in the body, there is a flaw here, found is often as the eyelids without twitching to move. A malabsorption in the gut, often older people which means that they can share that recorded vitamins do not eat, use - so you can eat fruits and vegetables, but the body can't use it. For they perhaps advisable in advance have there in the older age of the vitamin substitution via intramuscular injections - but a blood status should be determined in each case.

If you a salad of fruits or vegetables cooking so it important is a drop of oil, to give way to pure olive oil, salad. Without the oil, it is important that the body is not possible, the fat-soluble vitamins in food share included.

Vegetable salads sunflower or olive oil to use. Recyclable, you can order the salad unflavored safflower oil - a teaspoon a salad is quite enough to make the preparation can be otherwise as usual.

Fruit and vegetables with a high vitamin content, to obtain the recommended shopping on the market. In fruit from the region, the transport routes are short and the quality is good. Who has no work should stop fruit and vegetables to grow and has a private garden. This is a convenient and you have everything available fresh.

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