Protein

Proteins (Latin called proteins) are the building of the substance of the body responsible for. The human body produces different proteins from amino acids – these are needed as a framework for all cells in the body. An additional function of the proteins is to help the body in the synthesis of hormones and enzymes. The antibodies produced by the body to immune system proteins. Other protein molecules including hemoglobin or collagen in connective tissue.

The main sources of protein are meat and other fish, but here grants to be with care, because an excessive amount of protein can stress body. So should the servings of fish or meat not bigger (or heavier) than 60-80 include g. only way which contained protein to optimize are implemented is used for the body.

If your protein intake should be taken, include possible high-quality protein. The biological value of proteins is higher, the better our bodies absorb and process food this protein. In fact it is so that proteins from raw food through the body better, are processed as you should on a diet as soon as one or the other part of's healthy sushi to handle. Taking heated on the other hand, proteins, the breakdown of proteins in the intestine can be very difficult. For a healthy diet, it is also important to take protein splitting enzymes themselves, here is the pineapple with information that it contains to call up Bromelain.

We should look in the food you also for that it not too oily - is in general very difficult greasy food to digest. To the inhibitory effects of fat when it comes to the degradation of proteins. Fish and meat to digest the proteins use preparation, it takes only a little thing that you need to be some lemon juice on the menu always before eating.