How To Prevent Kidney Stones

How To Prevent Kidney Stones? How are kidney stones are form? Kidney stones is a common disease of the urinary tract. Kidney Stones diseases has been showing a rising trend in recent years. Kidney stones can occur in the calyx, renal pelvis, removable and enters the ureter or bladder. It is unknown how the first stones origins, but secondary stone often caused by metabolic disorders, endocrine disorders and chronic pyelonephritis.

Kidney stones are often formed during the hot summer. Because during the summer, people are sweat is a lot of sweat, which results in decreasing urine output, as well as coupled with the summer exposure to the sun for a long period of time, on top of that, ultraviolet radiation and increased synthesis of vitamin D and vitamin A, which increased urine excretion of calcium to form stones, and caused the kidney stones.

Kidney stones is a common disease, too many patients do not really care until their lower right belly become very pain and could not endure, and then they begin to seek treatment. A lot of patients do not know that if kidney stones diseases were able to discovered early, they would not have to endure the unbearable pain.

Addition to timely treatment, following are few tips on How To Prevent Kidney Stones:

1. Drink plenty of water, not holding back urine

Do not be holding back urine, drink more and urine more can helps eliminate bacteria, carcinogens from the body, reducing the opportunities for forming kidney and bladder stones.

2. Drink less beer

Some people think that beer can be a diuretic which can also prevent the occurrence of urinary stones. They are wrong; in fact, the brewing of beer contains acidic substances such as calcium, oxalate, allows the body's uric acid increased, becoming important cause of kidney stones.

3. Eat Less Meat

Control the intake of meat and animal offal, because they have high-purine foods, catabolism also have a high blood uric acid, and they are uric acid stone formation ingredients. Therefore, people should eat more vegetable.

4. Eat Less Salt

Salt will increase the workload of the kidneys, salt and calcium in the body have a synergistic effect and can interfere with drug metabolism in prevention and treatment of kidney stones. Salt daily intake should be less than 5 grams.


5. Do not Consume Spinach

According to statistics, more than 90% of stones are calcium, and calcium oxalate stones account for about 87.5%. Food oxalate intake too much calcium oxalate in the urine is too saturated, the excess of calcium oxalate crystals may be precipitated from the urine to form stones. Spinach has those characteristic, so it is important to avoid eating them.

Therefore, it is important to learn How To Prevent Kidney Stones