How to Prevent Menstrual Cramps

How to Prevent Menstrual Cramps: Although is it painful to females when it come to menstrual cramps, it is very important to know that there are a number of ways to relieve and prevent menstrual cramps.

Following are few ways on How to Prevent Menstrual Cramps:

1. Women should have common knowledge about hygiene, if you still have doubt, I would suggest you to learn from it. It is common knowledge that when the period comes, one would experience menstrual cramps, so there is nothing to be afraid of. One should pay close attention to menstrual and sexual activities, and to prevent infection during the period.

2. During the menstruation, women should keep worm, avoid cold, or getting cold. Prevent pathogenic cold invasion. One should get plenty of rest, and void getting tired. One should also take more nutrition, enhance health. One should also try to control violent mood swings. Avoid taken any medicine that would stimulate your emotion. It is strongly prohibited to have sexual life during the menstruation.

3. During the menstruation, one should pay close attention to food condition. Women should avoid intake any cold food during that period, in order to avoid exacerbate the pain. Also, during the menstruation, women should avoid intake anything that is hot and spicy food.

4. Increase your physically activity to reduce your anxiety and tension toward the menstruation

5. Pay close attention to hygiene during the menstruation, avoid over exerted labor, and avoid intake any cold food.

The above are very effective ways on How to Prevent Menstrual Cramps